Remember all comments Negative/Positive are always Welcome
I am looking at a few defensive settings at the minute, I am hopeing i will have it dorted by sunday but what you could do is try this for now.
Change :
Fullbacks to Tight Marking
Centerbacks on the last notch of Defensive on Mentality
Both Central Midfielders on Zonal instead of Man Marking
Instead of having the ST on Move Into Channels on Wide Play put it on Normal.